How To Stay Healthy And Fit?

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How To Stay Healthy And Fit?
12 Nov 2022
3 min read

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Right is the saying "Health Is Wealth." To achieve health to the highest extent possible, it is imperative that the advantages of medical, psychological, and associated information be made available to all individuals. Maintaining one's physical condition and taking precautions to lower the risk of contracting various diseases constitutes being healthy. Health is the body's innate capacity to adjust to the physical and psychological changes to which it is subjected. There are many reasons for being unhealthy, like an unsound diet, excessive weight, and Drug abuse: Amphetamines, cannabis (marijuana), cocaine, and heroin, are just a few of the drugs that can raise your risk of cardiac disease, depression, and stroke, stress, and consumption of Alcohol and Smoking. Poor health has observable signs, like unexpected Weight Gain or Loss, Chest Pain, fatigue, or weakness, Skin discoloration, Changes in Emotions and Behavior, Developing Anxiety and sweating, and effects on hunger. A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients. Lack of any essential nutrient in the diet can lead to deficiency diseases, like scurvy, goiter, rickets, night- blindness, etc. There are different tips to make a person stay healthy and fit, like keeping a track of your weight, eating a balanced diet, exercising regularly, sleeping well, avoiding drugs, smoking, and alcohol, etc.

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Not just the absence of illness or disability, but also total physical, mental, and social well-being, is referred to as being in good health or being healthyEvery human being, regardless of ethnicity, religion, political beliefs, economic situation, or social standing, has the fundamental right to enjoy great health. To achieve health to the highest extent possible, it is imperative that the advantages of medical, psychological, and associated information be made available to all individuals. The public's active participation and informed opinion are crucial for enhancing the health of the populace. Governments must provide enough social and health programs in order to fulfill their obligation to protect the health of their citizens.

Importance Of Health: 

Maintaining one's physical condition and taking precautions to lower the risk of contracting various diseases constitutes being healthy. Health is the body's innate capacity to adjust to the physical and psychological changes to which it is subjected.

Reasons For Weight And Health Issues:

Nowadays, people are very concerned about their health and weight issues but they aren't aware enough of the reasons why is the health, weight, and functioning of the body not at the proper pace. There are many reasons, which could not only lead to improper weight but also diseases due to deficiency of several required nutrients in our body. The following are the reasons for weight and health issues-

1) Unsound diet: Your health is impacted by the things you eat. Your risk of heart disease and stroke can be reduced by making small, healthful adjustments to your everyday activity.

2) Excessive weight: You are not the only one who struggles with your weight. Obesity can cause diabetes, high cholesterol, high blood pressure, and sleep apnea. Your risk of heart disease can be increased by being obese.

3) Drug abuse: Amphetamines, cannabis (marijuana), cocaine, and heroin, are just a few of the drugs that can raise your risk of cardiac disease, depression, and stroke.

4) Stress starts in the mind and has significant repercussions on the body. High or persistent stress levels can raise a person's blood pressure or cholesterol, which might even cause cardiac illnesses.

5) Consumption of Alcohol and Smoking is really harmful to health and can lead to highly life-threatening diseases, like- cancer.

Signs Of Poor Health:

1) Unexpected Weight Gain or Loss: In most circumstances, a sudden, unexplained change in weight comes with serious health hazards. It might be a sign of a number of serious conditions, such as diabetes, thyroid problems, and heart failure.

2) Chest Pain: Typically, being overweight causes this condition which can also lead to a heart attack.

3) Various disorders, such as deficiency, can cause fatigue or weaknessMild forms of weariness can be brought on by anything as benign as a lack of sleep or rest. In fact, weakness even makes swallowing difficult and shortness of breath is also seen.

4) Skin discoloration actually reveals inside body processes: The hue of the skin may change as a result of an underlying illness.

5) Changes in Emotion and Behavior: One blatant indication of mental disease is sharp and unexpected mood changes. Any type of persistent mental instability needs to be treated seriously and documented. This can happen for a variety of reasons, but one of them is improper diet, which can cause deficiencies.

6) Developing Anxiety and sweating: Anxiety can cause hormonal imbalances, and thyroid (hyperthyroidism and hypothyroidism) are a few of the diseases caused due to this. Blood Pressure issues also occur.

7) The rate at which the body breaks down food normally affects hunger, and a big change in this rate is typically a clue that something isn't quite right.

Tips To Stay Healthy And Fit:

  1. Keep a track of your Weight.
  2. Eat healthful meals and limit unhealthy foods, basically a balanced diet.
  3. Supplement with multivitamins.
  4. Limit sugary beverages, stay hydrated, and drink plenty of water.
  5. Regularly engage in physical activity.
  6. Reduce your screen and sitting time.
  7. Take Time to Sleep Well.
  8. Avoid alcohol, smoking, and Drugs.

What Is A Balanced Diet?

A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients. Lack of any essential nutrient in the diet can lead to deficiency diseases which have ill effects on health. People often use multivitamins to supplement their diet with essential nutrients.

A balanced diet must include- Fruits, Green leafy vegetables, pulses and grains, eggs, butter, oils, milk, fish, chicken, etc. in the right proportions to make a person healthy and fit.

List Of Diseases That Can Be Caused Due To Improper Diet

The deficiency of any essential nutrients like protein, vitamins, minerals, carbohydrates, etc. in our body leads to ‘deficiency diseases.’ Following are a few of the deficiency diseases:

  1. Scurvy (Bleeding Gums)- Caused due to deficiency of Vitamin –C.
  2. Rickets (Bone Disorder)- Caused due to deficiency of Vitamin- D.
  3. Anemia (Low Haemoglobin)- Caused due to deficiency of Iron in the diet.
  4. Night Blindness- Caused due to deficiency of Vitamin- A.
  5. Goiter- Caused due to deficiency of Iodine in the diet.

There are many such deficiency diseases and if not treated properly can lead to extremely life-threatening conditions.

Conclusion

"Stay Healthy, Wealthy, And Wise." A healthy lifestyle is needed to build a strong immune system and avoid disease by protecting your body. The first consideration is nutrition. We should eat a variety of foods and maintain a healthy diet and do exercises in order to stay fit.