Top Foods To Boost Brain Health

Share Us

Top Foods To Boost Brain Health
21 Oct 2021
7 min read

Blog Post

We've heard for a long time that "you are what you eat," and while you may not actually turn into those edible things, your general body's growth is tied to the type of diet you consume. While many people believe that eating meals high in protein is vital for our body's growth and neurological health, they are unaware of the necessity of consuming foods that are healthy for our brain's neurological health. #ThinkWithNiche

The importance of brain health cannot be overstated. The brain is regarded to be the most important organ in our body because it governs all of the body's functions. It is a highly sensitive organ that is far more complicated than it appears. Apart from doing all the things that are necessary for the healthy growth of our body, a healthy brain is the most desired thing, it must be in ‘peak working condition’. The food we eat has an impact on how our bodies are shaped both on the outside and insideA healthy brain helps with concentration and memory by doing well in mental tasks. Our brain, given its sensitivity, is well protected by our skull, but what if we don't nourish it with nutritious food? It will begin to degrade from within, with diseases such as Alzheimer's, Dementia, Parkinson's, and other mental diseases arising. While these diseases have treatments, there is no cure to return to normal functioning.

Given the risks we may pose to our brain's health, it's important to provide it with the proper nutrients; thus, let's look at a list of healthy brain foods.

1. Fatty Fish

When talking about foods rich for optimum brain health, fatty fish tops the list, fish species such as salmon, trout, albacore tuna, herring, and sardines, all these species are rich sources of omega 3 fatty acids. About 60% of our brain is made of fat and most of that fat is omega 3 fatty acid fat. Omega 3 fatty acids are used by our brain to create nerves, absorb information, learn, and memorise. Omega 3 fatty acids also have other benefits.

2. Herbs

The bright and colorful herbs such as cinnamon, turmeric, and ginger are rich in antioxidants and reduce inflammation, help our brain health and also add flavor and aroma to our dishes, so grab one or two of these herbs next time you prepare your dish.

3. Tomatoes

Tomatoes are one of the greatest options for maintaining maximum brain health since they are high in antioxidants, which assist to prevent brain damage from free radicals and reduce the incidence of Alzheimer's disease.

4. Eggs

In many circumstances, people do not choose to eat fish, thus eggs are a great alternative. Vitamin B acts as a booster to cognitive activity in the brain, helping to lessen the risk of depression and dementia. Eggs are high in Vitamin B and a vitamin called choline. Choline is important for the processing of neurotransmitters that enhance memory and mood.

5. Broccoli

All leafy green vegetables are beneficial for the body as they contain lots of nutrients and minerals but broccoli has been placed on the topmost position because it offers various health benefits, being super-rich in antioxidants, vitamin K, and a fat-soluble vitamin sphingolipid, which promotes the growth of brain health. Apart from offering many benefits to the body, broccoli is popularly known to provide life-saving benefits to the brain and help protect it from further damage.

The key to a stable functioning body is optimal brain health, and Mother Earth provides us with a variety of meals that help us keep up with the needs of the body and keep it well in order to live a happy and healthy life. Simply remember to pick up one or two of these foods the next time you're at the grocery.


TWN In-Focus