Good Weight loss regime to follow

Everyone wants to be healthy, eat healthily and lead a healthy lifestyle, but because of alluring unhealthy food, or for that matter, delectable junk food, we cannot seem to fulfill a proper weight loss regime. Sara Ali Khan said that being obese is unhealthy. It is quite evident now the ‘Sara’ we know at current suffered through massive weight issues and underwent a positive shape change. However, nowadays, women are behind all sorts of things that genuinely make them slim.

Here are a few weight loss tips you should add to your daily regime:

A glass of Water in the Morning

Your morning rituals might include a hot cup of freshly brewed coffee or tea but try to replace those liquids with 1 or 2 glasses of water every morning on an empty stomach. Wait for another 30 minutes and then start your morning like you usually do, with brushing your teeth. Scientists have proven that a glass of water in the morning helps to eliminate toxins from the body and helps people to eat less. For the rest of the day, try drinking a glass of water before every meal so that you eat the minimum amount of food. This routine will help you stay ungreedy about certain foods. Since 75% of our body is made up of water. You can also add lemon or honey as an ingredient in your glass to boost your weight loss regime to the next level.  

Flax Seeds

Flax seeds are made up of high omega-3 fatty acids and are highly rich in fiber. We forget that we are blessed to have extensive consumption of wheat in our country. Wheat is great for weight loss and killing the bad bacteria in the stomach. It is one of the best sources to eliminate toxins and fat in your body. Since its inception around 8000 BC, it was considered the most natural, effective, and quickest way to lose weight. 

Exercise, Walk, Cycling

Ensure you exercise daily at least for 45 minutes, go for a morning or an evening walk, or binge on some cycling twice daily. Recommending gym might seem unhealthy since once you leave the gym, your body starts to reconcile to how it was at the start. The best way to burn carbon is by exercise, walking, or cycling. If you’d paid attention to your P.E classes in pre and high school, then you’d known the sound importance of it.  

Oil Pulling

Oil pulling is yet another source that can help improve overall health, carrying amazing benefits of its own. It is one of the ancient methods for weight loss. It is considered a complete cleanser (detoxification) that has been used by people all over the world, including Hollywood celebrities, to maintain their health. It was stated by one of the Hollywood starlets that without oil pulling, her day goes by null and how essential it is in our daily lives to maintain ourselves spiritually and health-wise. Oil pulling also helps to keep away the bad bacteria causing unhealthy rounds to the body. 

The method to do oil pulling is quite simple!

1. Take a spoon, swish the oil in your mouth for around 3-5 minutes max.
2. Spit the oil and wash your mouth with cold water.
3. Brush your teeth.

See the results and notice how your teeth and health shines! Do this regularly once a day for effective results. 

Green Tea

Green tea is also one of the ancient methods to help lose weight. According to the Journal of Nutrition, consumption of 3 cups daily helps to aid weight loss due to its high amount of caffeine and catechins (EGCG). Positive effects of green tea can be achieved by consuming 30 minutes after and before the meal or before exercise. However, the first thing to avoid in the morning and at night is any consumption of green tea because of its negative impact on health. Green tea results in burning the body fat up to 19% if consumed regularly.