The Healthiest Food on The Planet

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The Healthiest Food on The Planet
02 Nov 2021
3 min read

News Synopsis

It is considered good to consume eggs in winter. The body needs energy and nutrients in the falling temperature and eggs are considered a good source for all the nutrients to keep our body healthy. A boiled egg has approx 77 calories, 0.6 gm Carbohydrate, 1.6 g Saturated Fat, 6.3 g protein, 5.3 g fat. 0.15 percent vitamin B2, 9 percent vitamin B12, vitamin B5, Phosphorus, and Selenium, all these nutrients keep the body healthy. This is the reason why eggs are considered the most healthy food on the planet.

TWN Opinion