Beneficial Yoga For Eyes
This is an era of work from home and online classes. In such situations, even without wanting, we have to spend hours in front of our computer screen. The use of the latest technology and keeping ourselves up to date has provided us with a lot of benefits but it has many benefits as well. Along with the elders, now even children have started wearing eyeglasses.
Constantly watching television, playing video games, spending hours on mobile, and not taking the right diet can also cause many eye problems. To avoid all these, you can do Anulom-Vilom Pranayama and Bhramari Pranayama regularly. There is nothing better than Pranayama to remove the problems related to the eyes and to relax the eyes. If you are devoting 10 minutes of your day to the health of your eyes, there is nothing wrong with that. Make yoga and pranayama a part of your daily routine and you will feel the difference yourself.