Deficiency of Vitamin D Can Lead to Unusual Symptoms During Winters

Vitamin D is essential for the body, as it keeps our bones strong. There are multiple sources of vitamins and one of the main sources is sunlight. We get a sufficient amount of Vitamin D from sunlight. The deficiency of Vitamin D can lead to many unusual symptoms like weakening bones. Since the winter season has come, due to many reasons we are not able to come in contact with the rays of the sun. Therefore, in the winter season, we should give vitamin D to our body in sufficient quantities from other sources.