Our mood is a variable that is never constant, its ever-dynamic nature brings about a new you with every changing emotion, but if the emotions are overpowering you, then you can try sipping in some delicious herbal teas to relax and have a change of thought. #ThinkWithNiche
Tea is everyone’s favorite! Many of us start our day with tea. A hot cup of tea first thing in the morning can kick-start your day, help you focus, and remain active for the rest of the day. While many varieties of tea contain caffeine, you might not want to cut tea from your routine once you’re aware of the significant health benefits it can offer.
You would be surprised to know that there are specific teas for all kinds of moods. No matter what is bothering you, be it a bad mood or low energy, there’s a tea for everything. Most of you might be aware that green tea is the most ideal, and others must be a fan of lemon tea, but this is not the end! Read on to find out tea for other moods and emotions:
1. Tulsi or Holy Basil
It is no wonder that tulsi or holy basil is found in our backyards quite often. From now on, we would want to consider it as a blessing in disguise. Research has shown that holy basil is found to be highly effective in improving mood and cognition. The holy basil evinces certain neuro-cognitive effects. Besides, it also helps to reduce anxiety and symptoms of depression. Take a few leaves and boil to prepare a tea, sip in some of it to find yourself in a better and more cognitively stable zone.
2. Green Tea
Everyone’s favorite belly-fat cutter tea is green tea. While green tea is said to be highly effective in reducing belly fat, it offers certain other benefits such as boosting your energies, cleansing your body from within, refreshing you, clams you and offering relaxation from anxiety.
3. Chamomile Tea
Let’s imagine that you came home after a tiring day and are yet to meet the deadline, but it is also time to hit the bed, so what will you do to relax? Well, we have a suggestion, go to the kitchen and prepare a cup of chamomile time. It will help you relax, induce sleep and bring down the stress level significantly.
4. Peppermint Tea
We are certain that all of us can agree our day consists of a lot of emotions, and some of our days are vile emotional days to slow down this trail of emotions. We suggest you try peppermint tea. It will not only help you to manage your emotions but will also keep gut issues at bay.
5. Black Tea
Willing to have a dose of energy but not a fan of coffee? Black tea is derived from a plant called Camellia Sinensis. Its leaves are extremely oxidized and contain about 60-90 mg of caffeine, according to FDA. This tea will provide energy and alertness and help you to balance your hormones, and brings down stress levels notably.
We are sure that after a tiring and exhausting day, nothing is better than a hot cup of tea, especially if they offer such wonderful benefits. Dear readers, sip in some good tea from now on and enjoy!