It is quite early in the morning. Which came first, your phone or your e-cigarette? One is made up of dance challenges, dog videos, and memes. The other is nicotine, a highly addictive drug that can have serious consequences for your mental and physical health #ThinkWithNiche.
If you wake up in the middle of the night craving your vape, you're not alone. According to a Truth Initiative study, 82.3 percent of 18- to 24-year-old vapers wake up within 30 minutes of smoking electronic cigarettes. From advertising the "deliciousness" of fruit flavours to sharing vape methods on social media, e-cigarette companies assault adolescent vapers with unsavoury ploys to get them addicted. However, the jig is up for many. According to a second Truth Initiative study, 60% of adolescent e-cigarette users want to stop, and truth's free text-messaging programme This Is Quitting can assist. You may believe that vaping is a toxic, clinging companion that drags you down. It may be difficult to move on when you're ready, but you have a powerful ally in your pocket: your smartphone. Instead of reaching for your vaporizer in the morning, reach for your phone.
This Programme For Teens And Young Adults Aims To Get Them To Stop Vaping
E-cigarette companies have long used technology and pop culture to entice young people, even recruiting influencers. This Is Quitting, a programme for young people aged 13 to 24, has likewise made a determined effort to reach you where you are. The programme will give you messages suited to your requirements based on your vape equipment, age, and where you are in your quitting journey. To participate in the initiative, text the phrase DITCH VAPE to 88709.
You Can Leave Quietly If You Like
If you're embarrassed about vaping or afraid to tell people you're quitting, you're not alone. It's difficult enough to try to stop without having to cope with guilt trips in your brain. That means you don't have to reveal anything or make any type of commitment if you're just curious about vaping or don't feel comfortable discussing it with your family. Signing up for This Is Quitting includes daily text messages, but there are also on-demand support keywords — COPE, STRESS, or SLIP, for example — that you may use to get help when you need it.
You Could Find Strength In A Community
Being young right now is a lot of work. All of this comes on top of the ongoing tension caused by the COVID-19 pandemic. Vaping nicotine can also have a detrimental influence on your mental health, exacerbating feelings of melancholy and worry. This Is Quitting may be used to hold yourself responsible, but it also provides support through interactive messages and advice from other young people who have quit or are attempting to quit at the same time as you.
Data Has Demonstrated This
According to one research published in JAMA Internal Medicine, young adult e-cigarette users ages 18-24 who used This is Quitting had quit rates that were roughly 40% higher than a control group. The programme had a substantial influence on a range of subgroups of users, including those with anxiety and depression, those with high levels of nicotine dependency, and those who reported smoking or binge drinking, regardless of age, gender, ethnicity, or sexual orientation.
It Is More Important Than Ever
Despite the ongoing COVID-19 pandemic, e-cigarette sales continue to rise. Given that vaping has been linked to a considerably increased risk of COVID-19 in teenagers, supporting young people in quitting is now more important than ever. Truth Initiative, the organisation behind the truth campaign and This is Quitting, recently sponsored 'Unvaping America's Young,' a virtual debate on how to tackle the young e-cigarette epidemic on all fronts. Take a look if you want to learn more about how stopping smoking may improve your life!